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6 programsAges 5 and upFirst class free

Pick yourprogram.

Every adult class starts standing with a takedown, moves to the mat, and ends with live training. Kids learn the same art through technique and games. Beginners can walk into any Fundamentals class, any week.

Adult Jiu-Jitsu at Renzo Gracie Des Moines

Adults. Any level, beginners start here.

AdultJiu-Jitsu

Two tracks, one program. Fundamentals runs a four-month beginner curriculum you can join any week. All-Levels goes deep on one concept a month. Every class starts standing, ends in live rounds.

19 classes a week. Weekdays 5:30 am, noon and evenings. Sat 11 am.

First classis on us.

Tell us about you, then pick the day and time for your free class. It takes about a minute.

Book my free class

No card needed. No contract after. Or call or text (515) 505-4259.

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