1
Game planning
Build a competition game from positions you already have and drill the transitions between them.
Members who compete.First class freeNo contract
Competitionclass
For members with a tournament on the calendar or the itch to get one. Sunday mornings with Derrick Flaig, who has medaled at IBJJF No-Gi Worlds, Pans and Euros.
Next Competition class
Full scheduleWhat Sunday looks like.
Less teaching, more testing.
2
Hard rounds
Match-length rounds with scoring, resets and a clock.
Who teaches it.
DerrickFlaig
Black belt
Before you come in.
How much experience do I need to attend?
Students need to have 2 stripes on a white belt, 6 months of training, or a combat sports competition background before attending. Ask a coach if you are unsure.
Do I have to compete to attend?
No, but the class is built around people who plan to. Come ready for hard rounds.
Try itfree.
Tell us about you, then pick a day and time to try Competition class.
Book my free class
No card needed. No contract after. Or call or text (515) 505-4259.