Beginners start in Fundamentals and add All-Levels whenever they want more. Both run every week, so you can join at any point in the cycle.
Escapes and defensive structure, top control and submissions, the guard, then passing the guard. One position per month, four months to see them all, and you can walk into any class in the cycle as a complete beginner.
One position, submission or concept taken apart over four weeks: the mechanics, the common answers, and the answers to those answers. Open to any experience level.
Takedown setups, entries and finishes that connect to the day's ground work. You learn to get the fight to the floor, not just what to do once you are there.
Full-resistance rounds to test the work. The room runs from day-one beginners to black belts, and everyone gets rounds that fit.
Every class starts on the feet. Setups, entries and finishes, taught to be safe for the person being thrown.
The month's position, taught as a concept with specific examples. You drill it with a partner at your own pace.
Rounds with rules that fit where you are. Watch from the wall on night one if you want. You'll want in by night three.
No. Fundamentals is built for complete beginners and you go at your own pace. Fitness comes from training, not before it.
Any Fundamentals class, any week. Come as you are and a coach will meet you at the door. Add All-Levels whenever you want a deeper look at the art.
Mostly nogi: shorts or spats and a rash guard or fitted t-shirt. Tuesday evening is the gi class. Ask us about a loaner gi for your first gi class.
Only if you want to. Live training closes every class and you're welcome to watch from the wall.
Tell us about you, then pick a day and time to try Adult Jiu-Jitsu.
No card needed. No contract after. Or call or text (515) 505-4259.
